People who are overweight or obese and experience back pains find it hard to recover to their ailments. First, obesity is an illness associated with unhealthy eating habits and failure to exercise regularly. Second, back pains get worse with the weight of an individual. Overweight or obese individuals need to note that their weight is the leading cause of the back pains they have. Symptoms they can experience include shortness of breath and fatigue.
How Does Obesity Lead to Back Pain?
The American Obesity Association found out that nearly one-third of American citizens have overweight or obesity issues. The institution also discovered that these individuals usually experience symptoms of musculoskeletal pain or other spinal injuries. A good number of obese individuals find it hard to carry out their day-to-day tasks according to the American Obesity Association.
When a person gains weight, each pound of weight stresses the ligaments and muscles of their spinal cord. For their spines to respond well to the gained weight, the spines tend to tilt and become stressed unevenly. An individual may develop an unnatural curvature on the spine when he or she fails to lose the excess weight. Excessive weight gain may also force the back to lose its initial shape and fail to provide the body with proper support.
Identifying the Need for Losing Weight
Medical practitioners use Body Mass Index (BMI) as the common measure when it comes to weight matters. The practitioners derive the BMI by taking into account the height (in meters) and weight (in kilograms) of a person. People with a high BMI are more prone to obesity unlike those with a low BMI. The higher the BMI, the high chances for an individual to have trouble when carrying out day-to-day activities due to back pain.
Individuals should make a decision on losing weight if their BMI is 30 or higher. A BMI of over 30 depicts that a person is obese while a BMI of 25 to 29.9 depicts that a person is overweight. Both overweight and obese people should lose weight because their physical conditions put them at risks of developing musculoskeletal or spine problems.
Medical practitioners usually evaluate the parts of the patient’s body with excess fat accumulation when helping with obesity cases. Patients with lots of fats around their abdomens are prone to a number of obesity-related health problems including back pains. Men with a waist measurement of over 30 inches and women with a waist measurement of over 40 inches should consider losing weight. They should reduce the intake of fatty foods and sign up for weight loss programs.
Nutrition and Diet for Weight Loss
The only way a person can regain the perfect body shape is by undertaking weight loss programs. One can sign up for any of the individually targeted weight loss programs that help in shedding off the excess fats in the body and enabling one to follow a strict diet. Attending gym and physical fitness sessions can also help a person lose weight and become less vulnerable to back pains associated with obesity. Weight loss is also especially effective in spinal stenosis treatment.